Simplicity Nutrition, Inc.

Products And Services

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  Personalized Medical Nutrition Therapy

  Initial Individualized Nutrition Counseling The journey working with your nutritionist begins with an intake session. Our Dietitian Nutritionists will spend 90 minutes reviewing your complete health history through a series of questions, physical exam reviewing the tongue, fingernails and skin and comprehensive food review. We then test your cell membrane for nutrient absorption, track your body composition, assess your bone mineral content, your hydration (water absorption and retention) with our sophisticated bioelectric impedence analysis. We take your labs, lifestyle, goals and our assessment to formulate a long term and short term plan. Your personalized plan is created to review at follow-up sessions. We help you every step of the way and create realistic goals for you to work on. We may recommend additional functional medicine tests which are determined case by case and may include genetic testing, comprehensive hormone and cortisol, comprehensive stool analysis, food sensitivities, fatty acid profile and more. Follow-up Individualized Nutrition Counseling These 45-60 minute follow-up nutrition sessions give you the tools, education, and bite sized nutrition goals. When initiating any sort of change it’s important to work bit by bit so it becomes a forever habit. We are there every step of the way, dedicated to helping you as a whole person, whatever your goals may be. Whether it’s trying to reverse type 2 diabetes, weight loss or healing your autoimmune and feeling great when you eat, we are the experts who can help you on your journey. Sessions may include and are not limited to meal planning and recipes based on your labs and life; specific nutrition advice as your body changes, Bioelectrical Impedence Analysis to track progress, coaching, encouragement and the accountability you need to be successful long term.

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  Meal Planning

  Planning your meals is better than tracking! At least to start with. You can’t expect yourself to eat healthy if you don’t plan. This is my secret to success. Meal planning is especially great for busy families, singles and those on therapeutic diets who want to eat fresh, healthy and local meals while saving time and money. Our meal plans rely on simple, healthy, breakfast, lunch, dinner and snacks. No more grocery lists with 80 items that will eventually go to waste. We include detailed and easy guides to meal prep, original recipes everyone will enjoy (even picky eaters) and motivation to help you stay the course on busy weeknights. You can sign up for weekly, monthly or yearly subscriptions. Or just ask for a one-time meal plan. All of our meal-plans are individualized and based on you!

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  Therapeutic Cooking

  Therapeutic Individualized Cooking Lessons (1.5-2 hours) Let us bring our passion for cooking whole-food, nutritious and flavorful meals to your kitchen! We work with all skill levels and ages 5 and up. You can set up a class for your family embarking on a new way of eating or for a group of friends interested in a certain topic and we do kids birthday parties (at your home)! We blend our food wisdom and skills in the kitchen to help make your goals a reality and discover your love for food. Topics include and are not limited to: How to make healing foods like Bone Broth Fermented and canned foods Sprouting and Soaking Grains and Beans Therapeutic meals: Gluten/Dairy Free, Paleo, SCD, SIBO, Yeast overgrowth and Candida, IBS, Crohns, Ulcerative Colitis, Eating Disorders, Vegan, Weight Loss and Autoimmune and any individualized plan you are given by your practitioner specifically designed for you. Rekindle your love for food! Basic kitchen skills

• Grocery Store Tours/Smart Shopping

  (90 minutes) Do you get confused and overwhelmed by all the options in the grocery store? Do you want to be a conscious consumer, eat healthy AND save money? Are you tired of your veggies turning into slime in your veggie drawer? You are not alone! Grocery shopping can be a daunting task, and it doesn’t need to be! We can help alleviate this stress and confusion by meeting you at the grocery store. Aisle by Aisle, on of our Nutritionists will help you: Make healthy and smart food choices Show you how to read nutrition labels Introduce you to new ingredients and substitutes for allergens Pick out healthy on-the-go options Compare product costs Identify in-season, local and/or organic products Plan meals based on grocery store sale items Provide grocery shopping and meal planning tips

• Pantry Overhaul

  (90 minutes) One of our biggest nutrition hiccups could be our very own food pantry. My motto is if my pantry is stocked with healthy foods and grab and go items, I am set up to make healthy decisions and I don’t even have to think about it! It’s not fair to continue to criticize myself if I haven’t set myself up! A well-stocked pantry is a must for busy people (like me); it will save you over and over again when you find yourself in a pinch. And to stack the healthful-eating odds in your favor, it’s essential to stock your pantry with great-tasting, healthy choices (the key phrase here is “great-tasting” — healthy food won’t do anyone any good if no one eats it). Let us help you to make your life a little easier in a snap! This is perfect for you if: You just want an expert to come in and do it! You are type A or B or C and have started the same nutrition plan over and over and need help with execution. We all need help and this can help you stick to it. If your nutritionist, doctor, naturopath, chiropractor or any other health practitioner has prescribed a therapeutic diet (allergens and food sensitivities, elimination, SIBO, Gluten free, dairy free, anti-inflammatory and for your specific health condition) You are overwhelmed and don’t know what foods to sub your favorites.